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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.7
  Total Fat 7.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 1,213.7 mg
  Potassium 634.9 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 2.8 g
      Sugars 12.0 g
  Protein 4.5 g
  Vitamin A 108.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 9.9 %
  Vitamin C 95.6 %
  Vitamin D 2.7 %
  Vitamin E 8.3 %
  Calcium 8.7 %
  Copper 8.8 %
  Folate 33.8 %
  Iron 11.6 %
  Magnesium 15.1 %
  Manganese 28.3 %
  Niacin 6.8 %
  Pantothenic Acid     5.0 %
  Phosphorus     5.5 %
  Riboflavin 11.4 %
  Selenium 2.8 %
  Thiamin 13.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Spinach Salad

View the full Orange Spinach Salad Recipe & Instructions
Submitted by: PERIWINKLEGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Spinach Salad

55 calories of Orange Juice, (0.50 cup)

40 calories of Slivered Almonds, (0.20 serving)

32 calories of Dole Mandarin Oranges, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Cranberries, dried, sweetened (craisins), (6 grams)

13 calories of Spinach, fresh, (0.20 package (10 oz))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Onions, raw, (0.20 slice, thin)

0 calories of Salt, (0.50 tsp)

0 calories of Nutrasweet Equal packet, (0.20 packet)

0 calories of Red Wine Vinegar, (0.60 serving)


No nutrition or calorie comments found.