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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.0
  Total Fat 16.6 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.3 g
  Cholesterol 96.7 mg
  Sodium 518.6 mg
  Potassium 257.1 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 0.8 g
      Sugars 1.3 g
  Protein 26.7 g
  Vitamin A 10.5 %
  Vitamin B-12 9.5 %
  Vitamin B-6 26.0 %
  Vitamin C 1.8 %
  Vitamin D 1.2 %
  Vitamin E 2.0 %
  Calcium 11.7 %
  Copper 2.3 %
  Folate 5.2 %
  Iron 7.0 %
  Magnesium 7.5 %
  Manganese 1.0 %
  Niacin 54.2 %
  Pantothenic Acid     8.1 %
  Phosphorus     25.2 %
  Riboflavin 10.9 %
  Selenium 25.8 %
  Thiamin 11.7 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Cordon Bleu

View the full Chicken Cordon Bleu Recipe & Instructions
Submitted by: KAYLASMOMMY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

98 calories of Butter, unsalted, (0.06 cup)

55 calories of Stove Top Stuffing Low Sodium, (0.50 serving)

41 calories of Swiss Cheese, (0.38 slice (1 oz))

22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)

5 calories of Ham, extra lean, (5% fat), (0.13 slice (6-1/4" x 4" x 1/16"))

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

for me that would only make 4 servings not 8 and that puts it way to high in calories and pretty much everything else. But on a high calorie burn day it might be a treat. Submitted by:
TAMMYHOOPER

(3/20/07)
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Mmm. the sounds great! not concerned about the calories as much as the sodium- seems a wee bit high? otherwise it sounds great! Submitted by:
WREATHOFBARBS

(3/20/07)
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Sounds good, but a little too much fat per serving. Submitted by:
CARANA

(3/16/07)
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