Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 426.7
  Total Fat 13.1 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 3.0 g
  Cholesterol 145.1 mg
  Sodium 492.4 mg
  Potassium 1,908.8 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 4.8 g
      Sugars 2.4 g
  Protein 64.7 g
  Vitamin A 275.7 %
  Vitamin B-12 18.1 %
  Vitamin B-6 86.0 %
  Vitamin C 90.2 %
  Vitamin D 0.0 %
  Vitamin E 23.6 %
  Calcium 27.1 %
  Copper 34.7 %
  Folate 77.6 %
  Iron 34.8 %
  Magnesium 48.4 %
  Manganese 74.6 %
  Niacin 160.0 %
  Pantothenic Acid     35.8 %
  Phosphorus     73.2 %
  Riboflavin 59.7 %
  Selenium 81.3 %
  Thiamin 24.3 %
  Zinc 24.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lindsey and Tessa's Chicken and Spinach Stuffed Portobello Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lindsey and Tessa's Chicken and Spinach Stuffed Portobello Mushrooms

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

66 calories of Italian Salad dressing, (0.06 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

33 calories of Spinach, fresh, (0.50 package (10 oz))

26 calories of Portabella Mushrooms, (100 grams)

2 calories of Garlic, (0.50 clove)

1 calories of Peppers, sweet, red, fresh, (0.06 cup, sliced)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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