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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.1
  Total Fat 4.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 19.5 mg
  Sodium 478.9 mg
  Potassium 450.8 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 5.9 g
      Sugars 2.4 g
  Protein 11.3 g
  Vitamin A 40.6 %
  Vitamin B-12 4.7 %
  Vitamin B-6 10.4 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.2 %
  Copper 8.1 %
  Folate 12.2 %
  Iron 9.2 %
  Magnesium 8.3 %
  Manganese 17.9 %
  Niacin 12.9 %
  Pantothenic Acid     5.9 %
  Phosphorus     15.7 %
  Riboflavin 8.4 %
  Selenium 9.1 %
  Thiamin 28.6 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Split Pea and Ham Soup

View the full Slow Cooker Split Pea and Ham Soup Recipe & Instructions
Submitted by: MDKIMIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Split Pea and Ham Soup

67 calories of Split Peas, (56.75 grams)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)


Nutrition & Calorie Comments  

Great soup, I used half lentils because I didn't have enough peas. I cooked on high for 5 hours. I recalculated calories, it was 198 per serving, which is easily 2 cups. Submitted by:
RENAEMN

(2/10/13)
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This was delicious! I did not use just water since I had exactly that amount of liquids left from baking our ham (after chilling and removing the fat). It was delicious! Submitted by:
LALASLAND

(12/18/11)
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This is very good but I'll cut the salt in half next time Submitted by:
KREINKOESTER

(2/20/10)
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