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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.3
  Total Fat 8.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 10.1 mg
  Sodium 251.5 mg
  Potassium 186.8 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 3.3 g
      Sugars 0.1 g
  Protein 4.0 g
  Vitamin A 14.0 %
  Vitamin B-12 3.2 %
  Vitamin B-6 6.9 %
  Vitamin C 20.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 7.7 %
  Copper 4.3 %
  Folate 6.1 %
  Iron 5.3 %
  Magnesium 8.5 %
  Manganese 24.6 %
  Niacin 5.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     9.6 %
  Riboflavin 7.8 %
  Selenium 3.1 %
  Thiamin 5.0 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Classic Tabbouleh

View the full Classic Tabbouleh Recipe & Instructions
Submitted by: FUMBLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Tabbouleh

50 calories of Olive Oil, Extra Virgin, (0.40 tbs)

48 calories of Bulgur, dry, (0.10 cup)

30 calories of Feta Cheese, (0.40 oz)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

2 calories of Parsley, (0.10 cup)

1 calories of Lemon juice, (0.30 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

I made this today, and it is absolutely delicious! I left out the feta, mainly because I forgot to buy it, but the end result was fantastic! Without the feta, this weighs in at about 105 calories/serving. Love it!! Submitted by:
LOVELYMRSB

(5/25/08)
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