Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 334.5
  Total Fat 6.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 43.3 mg
  Sodium 846.7 mg
  Potassium 458.3 mg
  Total Carbohydrate 44.4 g
      Dietary Fiber 9.0 g
      Sugars 5.3 g
  Protein 26.5 g
  Vitamin A 3.5 %
  Vitamin B-12 0.9 %
  Vitamin B-6 6.2 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 3.7 %
  Copper 9.9 %
  Folate 13.9 %
  Iron 21.3 %
  Magnesium 9.0 %
  Manganese 15.4 %
  Niacin 7.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     11.2 %
  Riboflavin 7.5 %
  Selenium 2.7 %
  Thiamin 7.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One skillet ground beef and pasta

View the full One skillet ground beef and pasta Recipe & Instructions
Submitted by: MYAEGGI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One skillet ground beef and pasta

107 calories of 93% Lean Ground Beef, (2.67 oz)

100 calories of Orzo, Barilla, uncooked, (1 oz)

72 calories of Beans, red kidney, (0.33 cup)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


Nutrition & Calorie Comments  

This was very good. The only changes I made were I added low sodium taco seasoning to the ground beef and I used a can of chili style beans. Will definitely make it again. thanks for sharing. Submitted by:
DESTINYDOPE
(1/22/11)
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I love orzo, so I wanted to love this. It was good, but missing something...not enough salt perhaps? I omitted the oil & peppers and used fresh garlic and Italian diced tomatoes. I may experiment with fresh or sundried tomatos and fresh basil - maybe omit the beans and add a little parmesan. Submitted by:
FROGMOMMY
(9/19/10)
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