SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 30.4
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.3 mg
  • Sodium 20.4 mg
  • Potassium 68.0 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 1.0 g
  • Sugars 4.7 g
  • Protein 1.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 5.7 %
  • Copper 0.4 %
  • Folate 0.4 %
  • Iron 0.6 %
  • Magnesium 0.5 %
  • Manganese 3.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.3 %
  • Riboflavin 0.1 %
  • Selenium 0.1 %
  • Thiamin 0.1 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Yogurt Dip for Fruit

View the full Spiced Yogurt Dip for Fruit Recipe & Instructions
Submitted by: CHUCKLES07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Yogurt Dip for Fruit

18 calories of Dannon Activia Light (Fat Free) Yogurt- Vanilla, (1 oz)

8 calories of Honey, (0.13 tbsp)

2 calories of Flaxseed, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.03 tsp)


No nutrition or calorie comments found.