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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.5
  • Total Fat 11.0 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 26.6 mg
  • Sodium 827.2 mg
  • Potassium 107.3 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 12.6 g
  • Sugars 8.0 g
  • Protein 14.6 g
  • Vitamin A 10.4 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 1.8 %
  • Vitamin C 4.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 23.6 %
  • Copper 1.2 %
  • Folate 1.3 %
  • Iron 3.1 %
  • Magnesium 2.1 %
  • Manganese 1.3 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 21.6 %
  • Riboflavin 6.5 %
  • Selenium 5.9 %
  • Thiamin 1.3 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oregano Grilled Cheese

View the full Oregano Grilled Cheese Recipe & Instructions
Submitted by: CHUCKLES07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oregano Grilled Cheese

200 calories of *Nature's Pride 100% Whole Wheat Double Fiber Bread, 1 slice (43g), (2 serving)

106 calories of American Cheese, (1 slice (1 oz))

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of fresh oregano leaves:serving size 1 tsp of leaves, (1 serving)


No nutrition or calorie comments found.