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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.4
  Total Fat 5.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 25.0 mg
  Sodium 165.3 mg
  Potassium 3.3 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 0.0 g
      Sugars 6.2 g
  Protein 23.0 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.0 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 6.1 %
  Magnesium 0.0 %
  Manganese 0.3 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey Mustard Tilapia

View the full Honey Mustard Tilapia Recipe & Instructions
Submitted by: NEW*DANA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Mustard Tilapia

110 calories of Tilapia Loins, (4 oz)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

19 calories of Honey, (0.30 tbsp)

10 calories of Honey Mustard, (1 tsp)

5 calories of Sauce, Pace Picante Sauce, (1.50 serving)


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