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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 38.9
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 138.2 mg
  • Potassium 241.8 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 1.8 g
  • Sugars 0.1 g
  • Protein 1.4 g
  • Vitamin A 8.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 28.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 2.6 %
  • Copper 4.3 %
  • Folate 6.8 %
  • Iron 3.9 %
  • Magnesium 3.2 %
  • Manganese 9.9 %
  • Niacin 3.0 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 3.7 %
  • Riboflavin 2.9 %
  • Selenium 1.7 %
  • Thiamin 4.3 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Salsa

View the full Homemade Salsa Recipe & Instructions
Submitted by: BILLIEBUNNY19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Salsa

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Garlic, (1.50 cloves)

4 calories of Green Chili Peppers, canned, (0.13 cup)

0 calories of Lime Juice, (0.25 wedge yields)

0 calories of Salt, (0.38 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

this was delicious, we had it tonight with chips and burgers off the grill. Next time I will try adding mangos as Meowmix suggested. We didn't use the chili peppers or garlic cloves; but added garlic salt and black pepper. Submitted by:
DAKOTANMISTY

(7/18/10)
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Good with a red onion, splash of balsamic vinegar, pepper, tablespoon olive oil, tbs sugar. I think that's it, but yum!! Thanks! Submitted by:
SCORPIONESS15

(6/9/10)
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I make my salsa with low sodium products helps out with my diet! Great recipe!thanks. Submitted by:
PSHORTYP

(8/22/09)
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I can't believe the carbs are right! Submitted by:
GRAMMACRUISER

(4/4/09)
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Thank you for this recipe, I love the fact I can control the salt and spicyness of it, as well as a healthy option too. Submitted by:
LADYARABIAN

(3/24/08)
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