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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.3
  • Total Fat 3.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 76.6 mg
  • Sodium 216.3 mg
  • Potassium 267.4 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 0.3 g
  • Sugars 0.0 g
  • Protein 23.3 g
  • Vitamin A 3.5 %
  • Vitamin B-12 6.5 %
  • Vitamin B-6 22.4 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 1.3 %
  • Copper 3.6 %
  • Folate 5.4 %
  • Iron 7.6 %
  • Magnesium 7.1 %
  • Manganese 3.8 %
  • Niacin 44.6 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 19.7 %
  • Riboflavin 12.1 %
  • Selenium 26.3 %
  • Thiamin 9.2 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and Easy Oven Fried Chicken

View the full Light and Easy Oven Fried Chicken Recipe & Instructions
Submitted by: CMCGUIRE88
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Easy Oven Fried Chicken

69 calories of Chicken Leg, (0.44 leg, bone and skin removed)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

27 calories of Flour, white, (0.06 cup)

9 calories of Chicken Thigh, (0.11 thigh, bone and skin removed)

1 calories of Paprika, (0.11 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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