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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.0
  Total Fat 13.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 9.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 198.6 mg
  Potassium 324.6 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 4.3 g
      Sugars 7.1 g
  Protein 3.9 g
  Vitamin A 106.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 20.4 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 5.6 %
  Copper 19.1 %
  Folate 8.8 %
  Iron 7.2 %
  Magnesium 14.0 %
  Manganese 43.2 %
  Niacin 6.3 %
  Pantothenic Acid     4.2 %
  Phosphorus     9.4 %
  Riboflavin 2.8 %
  Selenium 2.1 %
  Thiamin 8.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ani Phyo's Raw Walnut Cranberry Squash "Rice" (Variation)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ani Phyo's Raw Walnut Cranberry Squash "Rice" (Variation)

133 calories of Walnuts, (0.17 cup, chopped)

30 calories of Butternut Squash, (75.67 grams)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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