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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 112.0
  • Total Fat 1.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 642.4 mg
  • Potassium 0.2 mg
  • Total Carbohydrate 22.2 g
  • Dietary Fiber 3.7 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 3.4 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.4 %
  • Magnesium 0.0 %
  • Manganese 0.1 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.3 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Weat Flat bread

View the full Whole Weat Flat bread Recipe & Instructions
Submitted by: NASRATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Weat Flat bread

102 calories of Whole Wheat Flour, (0.25 cup)

10 calories of Canola Oil, (0.08 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.