Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 51.8
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 351.4 mg
  Potassium 453.0 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 3.9 g
      Sugars 2.3 g
  Protein 2.6 g
  Vitamin A 100.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 83.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.4 %
  Copper 4.4 %
  Folate 17.0 %
  Iron 3.7 %
  Magnesium 6.0 %
  Manganese 11.7 %
  Niacin 4.8 %
  Pantothenic Acid     7.6 %
  Phosphorus     6.2 %
  Riboflavin 5.2 %
  Selenium 1.0 %
  Thiamin 6.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Soup

View the full Cauliflower Soup Recipe & Instructions
Submitted by: SUZGLEADALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Soup

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

17 calories of Carrots, raw, (0.33 cup, strips or slices)

5 calories of Chicken Bouillon Concentrate(2 tsp/serving), (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


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