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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.0
  Total Fat 12.2 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 66.9 mg
  Sodium 1,045.8 mg
  Potassium 244.2 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 1.3 g
      Sugars 3.0 g
  Protein 21.8 g
  Vitamin A 5.1 %
  Vitamin B-12 10.1 %
  Vitamin B-6 9.2 %
  Vitamin C 0.0 %
  Vitamin D 3.1 %
  Vitamin E 3.5 %
  Calcium 35.2 %
  Copper 13.9 %
  Folate 15.3 %
  Iron 18.0 %
  Magnesium 8.5 %
  Manganese 12.8 %
  Niacin 17.1 %
  Pantothenic Acid     6.5 %
  Phosphorus     38.8 %
  Riboflavin 20.8 %
  Selenium 43.6 %
  Thiamin 16.7 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Turkey Sandwish

View the full Simple Turkey Sandwish Recipe & Instructions
Submitted by: KARONLEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Turkey Sandwish

132 calories of White Bread, (2 slice)

107 calories of Swiss Cheese, (1 slice (1 oz))

71 calories of Turkey Ham, (2 slices)


No nutrition or calorie comments found.