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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.5
  • Total Fat 12.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 50.0 mg
  • Sodium 715.9 mg
  • Potassium 214.1 mg
  • Total Carbohydrate 24.3 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 17.8 g
  • Vitamin A 108.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.8 %
  • Vitamin C 301.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 1.5 %
  • Copper 4.7 %
  • Folate 8.2 %
  • Iron 4.2 %
  • Magnesium 4.0 %
  • Manganese 8.8 %
  • Niacin 6.3 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 3.5 %
  • Riboflavin 2.9 %
  • Selenium 31.2 %
  • Thiamin 7.5 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage with Peppers and Couscous

View the full Turkey Sausage with Peppers and Couscous Recipe & Instructions
Submitted by: LOSEMOORENOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage with Peppers and Couscous

140 calories of Foster Farms Turkey Mild Italian Sausage, (1 serving)

88 calories of Couscous, (0.50 cup, cooked)

26 calories of Peppers, sweet, red, fresh, (0.80 medium (approx 2-3/4" long, 2-1/2" dia))

24 calories of Olive Oil, (0.20 tbsp)

0 calories of Salt, (1 dash)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


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