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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 474.5
  Total Fat 15.7 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.4 g
  Cholesterol 19.7 mg
  Sodium 915.3 mg
  Potassium 373.6 mg
  Total Carbohydrate 64.0 g
      Dietary Fiber 4.3 g
      Sugars 0.3 g
  Protein 19.4 g
  Vitamin A 17.3 %
  Vitamin B-12 5.8 %
  Vitamin B-6 9.2 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 38.7 %
  Copper 9.7 %
  Folate 33.0 %
  Iron 23.0 %
  Magnesium 13.5 %
  Manganese 34.8 %
  Niacin 23.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     32.1 %
  Riboflavin 27.4 %
  Selenium 43.2 %
  Thiamin 39.4 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato, Pepper, Basil, and Parmesan Flatbreads

View the full Tomato, Pepper, Basil, and Parmesan Flatbreads Recipe & Instructions
Submitted by: AZHUREA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Pepper, Basil, and Parmesan Flatbreads

228 calories of Flour, white, (0.50 cup)

114 calories of Parmesan Cheese, grated, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

35 calories of Yellow Cornmeal, (0.08 cup)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Yellow Cornmeal, (0.02 cup)

8 calories of Yeast, bakers, (0.25 ounce)

4 calories of Garlic, (1 cloves)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

1 calories of Basil, (2 tbsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.