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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.5
  Total Fat 7.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 83.4 mg
  Sodium 130.2 mg
  Potassium 626.4 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 3.8 g
      Sugars 0.7 g
  Protein 35.6 g
  Vitamin A 84.3 %
  Vitamin B-12 7.5 %
  Vitamin B-6 50.3 %
  Vitamin C 23.7 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 23.8 %
  Copper 9.8 %
  Folate 22.2 %
  Iron 16.7 %
  Magnesium 14.2 %
  Manganese 11.9 %
  Niacin 74.8 %
  Pantothenic Acid     11.9 %
  Phosphorus     28.9 %
  Riboflavin 18.0 %
  Selenium 32.4 %
  Thiamin 14.1 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Chicken Breast with Swiss cheese and Asparagus

View the full Baked Chicken Breast with Swiss cheese and Asparagus Recipe & Instructions
Submitted by: RAINBOWCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Breast with Swiss cheese and Asparagus

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

70 calories of Kraft Deli Deluxe 2% milk swiss cheese, (1 serving)

20 calories of Paprika, (1 tbsp)

14 calories of Asparagus, fresh, (5 spear, small (5" long or less))


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