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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.7
  • Total Fat 1.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 297.0 mg
  • Potassium 632.7 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 6.7 g
  • Sugars 1.3 g
  • Protein 6.1 g
  • Vitamin A 62.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.7 %
  • Vitamin C 40.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 8.4 %
  • Copper 17.8 %
  • Folate 22.5 %
  • Iron 12.4 %
  • Magnesium 14.0 %
  • Manganese 40.5 %
  • Niacin 7.4 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 13.2 %
  • Riboflavin 6.4 %
  • Selenium 4.8 %
  • Thiamin 8.5 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chickpea Stew

View the full Italian Chickpea Stew Recipe & Instructions
Submitted by: GREENMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chickpea Stew

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 cup)

11 calories of Crushed Tomatoes, (33.33 grams)

10 calories of Onions, raw, (0.17 large)

10 calories of Zucchini, (0.33 cup, sliced)

3 calories of Carrots, cooked, (0.17 carrot)

2 calories of Collards, (0.17 cup, chopped)


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