Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 328.8
  Total Fat 5.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 19.9 mg
  Sodium 550.0 mg
  Potassium 116.9 mg
  Total Carbohydrate 56.4 g
      Dietary Fiber 6.3 g
      Sugars 0.7 g
  Protein 15.6 g
  Vitamin A 7.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 1.6 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 18.9 %
  Copper 6.6 %
  Folate 18.5 %
  Iron 24.7 %
  Magnesium 5.5 %
  Manganese 25.7 %
  Niacin 21.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     14.0 %
  Riboflavin 22.3 %
  Selenium 42.0 %
  Thiamin 28.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Spinach Ravioli

View the full Bean & Spinach Ravioli Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Spinach Ravioli

233 calories of Wonton wrappers (includes egg roll wrappers), (10 wrapper, wonton (3-1/2" square))

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

22 calories of Beans, Small White (dry) La Cena, (0.08 cup)

12 calories of Becel (Olive Oil), (0.33 tsp)

4 calories of spinach (frozen, chopped, no name), (16.67 gram(s))


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