SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 514.5
  Total Fat 24.1 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.9 g
  Cholesterol 95.9 mg
  Sodium 535.3 mg
  Potassium 465.5 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 1.1 g
      Sugars 0.2 g
  Protein 30.9 g
  Vitamin A 0.2 %
  Vitamin B-12 20.4 %
  Vitamin B-6 32.6 %
  Vitamin C 0.4 %
  Vitamin D 1.7 %
  Vitamin E 2.5 %
  Calcium 3.7 %
  Copper 8.0 %
  Folate 13.0 %
  Iron 14.3 %
  Magnesium 9.2 %
  Manganese 8.0 %
  Niacin 39.6 %
  Pantothenic Acid     8.9 %
  Phosphorus     26.9 %
  Riboflavin 16.2 %
  Selenium 39.2 %
  Thiamin 14.0 %
  Zinc 27.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slimmer Beef Stroganoff

View the full Slimmer Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slimmer Beef Stroganoff

282 calories of Beef, tenderloin, (0.25 lb)

200 calories of Pasta, cooked, (2 oz)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

Good twist to an old favorite. Next time, I think I will add a little fat free sour cream to it. Submitted by:
FLTRUERED

(9/4/13)
report inappropriate
i always use greek non fat yogurt in replacement for anything sour cream related.. MUCH healthier for you.. and then you don't need the flour at all. Submitted by:
LADYGWEN25

(4/22/13)
report inappropriate
Brown flour, 1/2 c Greek yogurt or lite sour cream w/1tblspn flour. several reviews said to add Garlic and one did the same recipe with chicken. Buy low sodium beef broth. Submitted by:
RMARSH07

(7/21/12)
report inappropriate
like this except used NO beef broth from a can, too salty. used a tad of kitchen bouquet instead. very good Submitted by:
NASTRUM

(10/5/11)
report inappropriate
too much sodium for me! Submitted by:
FLOWERS43

(8/4/11)
report inappropriate
Beef Stroganoff is an Old World German dish. Traditional German food is a bit bland, with maybe some dill or onion. The healthier substitiutions in this dish include, Plain Yogurt; I prefer Stoneyfield Farms, Whole Wheat or Quinoa noodles, & reduced sodium broth. To Your Health! Submitted by:
AMI2PRO

(7/21/11)
report inappropriate
for super quick last-minute stragonoff: cut thin strips of lean roast beef[cold-cuts] sauteed w/mushrooms; low salt cream of mushroom soup for the sauce, over healthy pasta. still yummy, but really fast. Submitted by:
PATTYCAKE17

(7/17/11)
report inappropriate
It could use more zing to it- I added white pepper spice, salt, pepper. Next time I'll pull out the big tastes to spice it up. Submitted by:
PLIP26

(6/21/11)
report inappropriate
Don't think I'll try this. Too pricey in the calorie department. There are other slimmed down recipes for stroganoff that are much lower. Submitted by:
LQUEST4754

(5/30/11)
report inappropriate
how is 27 g a fat healthy? no thanks. Submitted by:
LIVINGKERRY

(4/15/11)
report inappropriate
Really good. For a more traditional-type beef stroganoff add-in 1/3 cup of non-fat sour cream 5-10 minutes before serving and serve over egg noodles. Submitted by:
ANNE_LANDRY

(4/2/11)
report inappropriate
It was very good the thing that i did to make it even better was I doubled the ingredients for the sauce. I noticed it came out kind of pasty the first time. Once I did that and added more salt and pepper I couldn't get enough!!!!! Submitted by:
FAV4EVER

(3/28/11)
report inappropriate
It needed more flavor, and I was out of practically EVERYTHING. Garlic salt saved the day and gave it the flavor it needed! Submitted by:
REDESIGNME

(2/3/11)
report inappropriate
I have been looking for a healthier Stronogaff receipe. The one I use from my mother is everything but is a lot higher in fat and calories. Submitted by:
LDMLDM

(2/3/11)
report inappropriate
Seems pretty high in fat content...any suggestions to lower the fat? Otherwise, seems like an easy recipe to follow and sounds yummy! Submitted by:
MARIEBRANHAM

(2/3/11)
report inappropriate