Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 50.4
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.4 mg
  Sodium 442.7 mg
  Potassium 407.1 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 2.3 g
      Sugars 2.9 g
  Protein 3.4 g
  Vitamin A 22.8 %
  Vitamin B-12 1.4 %
  Vitamin B-6 7.4 %
  Vitamin C 44.8 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 4.9 %
  Copper 6.3 %
  Folate 7.9 %
  Iron 6.5 %
  Magnesium 5.8 %
  Manganese 14.5 %
  Niacin 8.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.2 %
  Riboflavin 5.1 %
  Selenium 2.6 %
  Thiamin 5.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Good Veggie Soup

View the full Super Good Veggie Soup Recipe & Instructions
Submitted by: KABBYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Good Veggie Soup

9 calories of Canned Tomatoes, (0.21 cup)

7 calories of Rutabagas, (0.13 cup, cubes)

5 calories of Olive Oil, (0.04 tbsp)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Garlic, (0.13 cloves)

0 calories of Salt, (0.04 tsp)

0 calories of water, (0.17 cup)

0 calories of Hot Sauce, (0.08 tbsp)


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