Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 132.1
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 21.6 mg
  Sodium 106.2 mg
  Potassium 91.1 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 3.8 g
      Sugars 5.8 g
  Protein 3.5 g
  Vitamin A 0.8 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.8 %
  Vitamin C 2.6 %
  Vitamin D 0.7 %
  Vitamin E 1.1 %
  Calcium 2.4 %
  Copper 3.1 %
  Folate 1.0 %
  Iron 2.5 %
  Magnesium 2.0 %
  Manganese 11.1 %
  Niacin 0.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.4 %
  Riboflavin 2.9 %
  Selenium 2.7 %
  Thiamin 2.5 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Apple Coffee cake

View the full Guilt Free Apple Coffee cake Recipe & Instructions
Submitted by: NETADARLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Apple Coffee cake

53 calories of Whole Wheat Flour, (0.13 cup)

29 calories of Granny smith apple - 1 med. apple, (0.30 serving)

25 calories of Pecans, (0.03 cup, chopped)

22 calories of Raisins, (0.05 cup (not packed))

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

2 calories of Vanilla Extract, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Allspice, (0.05 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (2.40 tsp)


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