Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		338.9

Total Fat		8.7 g

	Saturated Fat	4.4 g

	Polyunsaturated Fat	0.9 g

	Monounsaturated Fat	0.9 g

Cholesterol		37.5 mg

Sodium		988.1 mg

Potassium		31.4 mg

Total Carbohydrate		30.5 g

	Dietary Fiber	4.4 g

	Sugars	5.5 g

Protein		30.7 g


Vitamin A	40.0 %

Vitamin B-12	0.0 %

Vitamin B-6	1.2 %

Vitamin C	100.1 %

Vitamin D	3.8 %

Vitamin E	2.6 %

Calcium	59.9 %

Copper	0.6 %

Folate	1.0 %

Iron	9.7 %

Magnesium	0.5 %

Manganese	1.4 %

Niacin	0.1 %

Pantothenic Acid	0.2 %

Phosphorus	0.7 %

Riboflavin	0.2 %

Selenium	0.2 %

Thiamin	0.6 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tea's Creamy Chicken & Broccoli Pasta Bake

View the full Tea's Creamy Chicken & Broccoli Pasta Bake Recipe & Instructions
Submitted by: MOUSESB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tea's Creamy Chicken & Broccoli Pasta Bake

105 calories of Albertsons Whole Wheat Rotini Pasta, (0.50 cup)

90 calories of Albertsons Fat Free Mozzarella Shredded Cheese, (0.50 cup)

70 calories of Albertsons 1/3 Less Fat Neufchatel Cream Cheese, (1 oz)

30 calories of Foster Farms Chicken Breasts - Boneless, Skinless, (1 serving)

19 calories of CostCo - Eat Smart - Broccoli Florets (48 oz Bag), (2.25 oz)

13 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Imagine Organic Free Range Chicken Broth - Low Fat - Low Sodium, (0.25 cup)

Nutrition & Calorie Comments

The sodium is very high and not good for high blood pressure. Not a Heart Healthy recipe	Submitted by: THERESAFAHL (12/8/11) report inappropriate
I switched the cream cheese for fat free since I couldn't find fat free mozzarella, and just used less of the low fat mozzarella and used a little more chicken broth. It worked out well.	Submitted by: MFOLTZ1 (11/9/11) report inappropriate
My daughter made this for dinner tonight, the whole family loved it. I'm just concerned that the calorie count may not be accurate. Seems like a huge portion for only 338 calories.	Submitted by: SHMAHA (7/30/10) report inappropriate
One day, I will read the comments before I begin making a recipe! It was only after I had cooked the chicken and added the broth that I realized I hadn't used the onions or butter. Added onions to the chicken/broth mix & didn't use the butter. Added salt, pepper, garlic powder.	Submitted by: ASDELONG (12/2/09) report inappropriate
This dish is great! I just added some fresh garlic and a little salt and pepper. Thanks for the recipe!	Submitted by: MALNET (5/31/09) report inappropriate
omg almost 1000mg of salt, this doesn't sound like a diet recipe to me, more for when you are maintaining	Submitted by: LEAF-FAN (5/24/09) report inappropriate
COUNT THE CALORIES!!!!! It sounded WAY too good to be true ... and it was. This recipe, using Spark's calculator, is 592 calories per serving -- Yikes!!! That's a whole lot more than 338. But I'm sure that taste-wise it's a definite FIVE STAR!!	Submitted by: DENISE0310 (5/18/09) report inappropriate
I was going to make this recipe tonight for supper. Sounded sooo good. THen I looked at the nutrition info almost 1000 MG SODIUM!!!??? OH MY LORDY!!! I can't be making this....	Submitted by: SERENDIPITYFR0G (5/16/09) report inappropriate
This is GREAT! With the ingredients I had on hand, it came to 370 calories per serving. My husband LOVED it and even wanted to take another serving with him to work for lunch. I highly recommend this! :-)	Submitted by: ARMYCHQ526 (5/13/09) report inappropriate
This recipe is wonderful. It tastes like an alfredo dish but low fat!	Submitted by: TONIVOG1 (4/29/09) report inappropriate