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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.0
  • Total Fat 2.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 41.9 mg
  • Potassium 70.0 mg
  • Total Carbohydrate 45.8 g
  • Dietary Fiber 6.5 g
  • Sugars 2.8 g
  • Protein 7.6 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.7 %
  • Copper 5.3 %
  • Folate 1.4 %
  • Iron 13.7 %
  • Magnesium 4.9 %
  • Manganese 16.5 %
  • Niacin 5.8 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 25.1 %
  • Riboflavin 44.2 %
  • Selenium 13.5 %
  • Thiamin 3.2 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Barley Breakfast Porridge

View the full Quinoa and Barley Breakfast Porridge Recipe & Instructions
Submitted by: GRADXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Barley Breakfast Porridge

92 calories of Barley, pearled, raw, (0.13 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

0 calories of Salt, (0.25 dash)


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