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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.0
  Total Fat 16.3 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.9 g
  Cholesterol 16.7 mg
  Sodium 657.7 mg
  Potassium 93.4 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 1.9 g
      Sugars 12.8 g
  Protein 4.1 g
  Vitamin A 10.9 %
  Vitamin B-12 5.3 %
  Vitamin B-6 4.4 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 10.9 %
  Copper 1.2 %
  Folate 7.5 %
  Iron 2.9 %
  Magnesium 1.7 %
  Manganese 30.4 %
  Niacin 1.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.2 %
  Riboflavin 10.5 %
  Selenium 4.2 %
  Thiamin 3.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spring Greens with Beets and Feta

View the full Spring Greens with Beets and Feta Recipe & Instructions
Submitted by: LISSAWARR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Greens with Beets and Feta

57 calories of Olive Oil, (0.03 cup)

53 calories of Pecan Halves, (0.25 oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

25 calories of Maple Syrup, (0.03 cup)

15 calories of Beets, Canned, (0.22 cup)

13 calories of Maple Syrup, (0.25 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Inglehoffer Original Stone Ground Mustard, (0.38 tsp)

2 calories of Romaine Lettuce (salad), (17.71 grams)

1 calories of Pompeian Pomegranate Infused Balsamic Vinegar, (0.19 serving)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.