SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.3
  Total Fat 9.8 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 105.4 mg
  Sodium 416.8 mg
  Potassium 644.8 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 5.4 g
      Sugars 4.2 g
  Protein 13.2 g
  Vitamin A 714.8 %
  Vitamin B-12 4.9 %
  Vitamin B-6 20.3 %
  Vitamin C 178.1 %
  Vitamin D 3.3 %
  Vitamin E 12.4 %
  Calcium 37.7 %
  Copper 21.5 %
  Folate 11.6 %
  Iron 16.3 %
  Magnesium 13.5 %
  Manganese 55.4 %
  Niacin 8.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     18.1 %
  Riboflavin 19.9 %
  Selenium 15.0 %
  Thiamin 11.3 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale Gratin

View the full Kale Gratin Recipe & Instructions
Submitted by: RAYLYONADIET
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Gratin

73 calories of Kale, (2 cup, chopped)

40 calories of Sorrento Part-Skim Ricotta Cheese, (1 oz)

32 calories of Parmesan Cheese, grated, (0.25 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)

13 calories of Butter, unsalted, (0.13 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.