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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.0
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 40.0 mg
  • Sodium 277.0 mg
  • Potassium 56.3 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 0.6 g
  • Sugars 0.5 g
  • Protein 15.8 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 0.5 %
  • Copper 1.3 %
  • Folate 0.1 %
  • Iron 1.1 %
  • Magnesium 0.8 %
  • Manganese 1.5 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.9 %
  • Riboflavin 0.4 %
  • Selenium 1.4 %
  • Thiamin 0.8 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad with Tofu

View the full Chicken Salad with Tofu Recipe & Instructions
Submitted by: TANDM1221

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad with Tofu

70 calories of Chicken breast, Valley Fresh 5 oz can, (2 oz)

30 calories of Tofu (one 1" slice), (1.50 oz)

21 calories of Raisins, (0.50 miniature box (.5 oz))

13 calories of Hummus, Classic, (0.50 tbsp)

8 calories of Mayo, Fat Free, (0.50 tbsp)

3 calories of Relish, Heinz, (0.17 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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