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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 756.0
  Total Fat 29.5 g
      Saturated Fat 11.2 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 14.6 g
  Cholesterol 65.6 mg
  Sodium 1,400.1 mg
  Potassium 720.2 mg
  Total Carbohydrate 78.9 g
      Dietary Fiber 11.5 g
      Sugars 17.3 g
  Protein 43.3 g
  Vitamin A 71.9 %
  Vitamin B-12 24.9 %
  Vitamin B-6 24.4 %
  Vitamin C 73.1 %
  Vitamin D 24.7 %
  Vitamin E 10.6 %
  Calcium 48.8 %
  Copper 14.2 %
  Folate 29.1 %
  Iron 30.5 %
  Magnesium 19.9 %
  Manganese 38.2 %
  Niacin 31.2 %
  Pantothenic Acid     13.7 %
  Phosphorus     60.2 %
  Riboflavin 46.6 %
  Selenium 31.8 %
  Thiamin 61.9 %
  Zinc 27.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Cheese Noodle Casserole with Peas

View the full Ham and Cheese Noodle Casserole with Peas Recipe & Instructions
Submitted by: LILLILANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Noodle Casserole with Peas

190 calories of Hodgson Mill Yolkless Whole Wheat Pasta Ribbons, (2 oz)

119 calories of Olive Oil, (1 tbsp)

118 calories of Cheddar Cheese, (0.26 cup, shredded)

109 calories of Peas, frozen, (0.50 package (10 oz))

76 calories of Milk, 1%, (0.75 cup)

69 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (2 oz)

54 calories of Hard Pretzels, (0.50 oz)

20 calories of Cornstarch, (0.04 cup)


Nutrition & Calorie Comments  

Wow, far more calories, fat and sodium than I care to consume in a single sitting... that's half my calorie allowance for the day. Submitted by:
JENNILACEY

(4/16/13)
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I would love to modify this to be vegetarian with some fakin bacon and lower fat cheese! Submitted by:
POOKS1

(3/23/07)
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