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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.9
  • Total Fat 11.1 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 59.0 mg
  • Sodium 880.7 mg
  • Potassium 512.7 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 0.6 g
  • Sugars 2.7 g
  • Protein 22.2 g
  • Vitamin A 0.1 %
  • Vitamin B-12 8.6 %
  • Vitamin B-6 26.2 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 4.0 %
  • Copper 6.4 %
  • Folate 3.6 %
  • Iron 8.3 %
  • Magnesium 8.6 %
  • Manganese 13.7 %
  • Niacin 28.0 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 24.3 %
  • Riboflavin 17.2 %
  • Selenium 45.1 %
  • Thiamin 55.8 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Porkchops

View the full Tangy Porkchops Recipe & Instructions
Submitted by: HOTDOGHILL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Porkchops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

33 calories of Brown Sugar, (0.04 cup, packed)

11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)

10 calories of Del Monte Ketchup, (0.67 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Corn Starch, (0.01 cup)

3 calories of Garlic, (0.67 tsp)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)


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