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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 416.1
  Total Fat 15.9 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 92.8 mg
  Sodium 1,188.6 mg
  Potassium 208.8 mg
  Total Carbohydrate 49.3 g
      Dietary Fiber 4.7 g
      Sugars 4.4 g
  Protein 29.4 g
  Vitamin A 117.7 %
  Vitamin B-12 7.7 %
  Vitamin B-6 6.2 %
  Vitamin C 21.3 %
  Vitamin D 1.4 %
  Vitamin E 1.5 %
  Calcium 53.6 %
  Copper 4.5 %
  Folate 31.9 %
  Iron 19.5 %
  Magnesium 12.6 %
  Manganese 26.3 %
  Niacin 1.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     24.8 %
  Riboflavin 22.9 %
  Selenium 15.4 %
  Thiamin 20.8 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Lasagna Roll -ups

View the full Spinach Lasagna Roll -ups Recipe & Instructions
Submitted by: TRACIREUTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna Roll -ups

105 calories of Pasta, Lasagna Noodles, (1 oz)

80 calories of Del Monte Garlic/Onion Spaghetti Sauce, (0.50 cup)

68 calories of Ricotta cheese, fat-free, (3.75 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

53 calories of Mozzarella Cheese, part skim milk, (21 grams)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)


Nutrition & Calorie Comments  

I made something very similiar to this but only used fat free cream cheese and 2 packets of Fat free Hidden Valley ranch mix. I also added 1/2 lb very lean ground beef. Not as cheesy but very tasty. Mine served 6. Submitted by:
JRPAISLEY

(6/26/07)
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These are great! In the future I'm going to make it as 6 servings with 2 roll-ups per person. 3 roll-ups is just too much food and at 400 calories per, too much calories! I'll just enter it as 2/3 = .667 servings and a reduced 278 kcal! =) Submitted by:
CHIIEDDY

(4/20/07)
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