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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.2
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.5 mg
  Sodium 194.7 mg
  Potassium 76.6 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 3.5 g
      Sugars 0.9 g
  Protein 26.3 g
  Vitamin A 0.2 %
  Vitamin B-12 5.0 %
  Vitamin B-6 1.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.2 %
  Copper 0.5 %
  Folate 1.4 %
  Iron 12.8 %
  Magnesium 0.4 %
  Manganese 0.1 %
  Niacin 0.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.8 %
  Riboflavin 3.0 %
  Selenium 5.6 %
  Thiamin 0.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Power Pancakes for One

View the full Power Pancakes for One Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Pancakes for One

91 calories of Quaker Quick Oatmeal (uncooked), (0.25 cup)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

34 calories of Egg white, large, (2 serving)

28 calories of Weider 90% Protein, (0.25 serving)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)


No nutrition or calorie comments found.