Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 95.8
  Total Fat 4.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 154.8 mg
  Sodium 406.9 mg
  Potassium 70.7 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.5 g
      Sugars 1.5 g
  Protein 9.9 g
  Vitamin A 6.2 %
  Vitamin B-12 6.1 %
  Vitamin B-6 2.3 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 2.1 %
  Copper 0.9 %
  Folate 4.2 %
  Iron 3.9 %
  Magnesium 1.4 %
  Manganese 1.0 %
  Niacin 0.2 %
  Pantothenic Acid     4.8 %
  Phosphorus     6.6 %
  Riboflavin 10.4 %
  Selenium 15.1 %
  Thiamin 1.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TUNA FISH SALAD

View the full TUNA FISH SALAD Recipe & Instructions
Submitted by: FAYEGLORY
TAGS:  Fish | Low Fat | Low Fat Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TUNA FISH SALAD

52 calories of Hard Boiled Egg, (0.67 large)

35 calories of starkist chunk light Tuna in water (3 oz), (0.50 serving)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

2 calories of Dill Pickles, (0.08 cup, chopped or diced)

1 calories of Fresh Chives, (0.67 tbsp chopped)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)


Nutrition & Calorie Comments  

Substituted sugar free sweet pickle relish and had it on a low carb garlic and herb tortilla. Good! Submitted by:
JUDYREED82
(8/22/12)
report inappropriate
I am a diabetic so I use Sugar Free Sweet Relish... Submitted by:
JAMEOKEE270
(7/26/09)
report inappropriate


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