Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.4
  Total Fat 9.9 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 64.8 mg
  Sodium 700.3 mg
  Potassium 274.1 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 1.5 g
      Sugars 0.1 g
  Protein 16.3 g
  Vitamin A 52.7 %
  Vitamin B-12 8.7 %
  Vitamin B-6 8.2 %
  Vitamin C 10.3 %
  Vitamin D 0.8 %
  Vitamin E 3.6 %
  Calcium 38.3 %
  Copper 6.5 %
  Folate 15.1 %
  Iron 8.2 %
  Magnesium 11.5 %
  Manganese 21.9 %
  Niacin 6.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     27.9 %
  Riboflavin 16.5 %
  Selenium 17.5 %
  Thiamin 12.5 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cannelloni - Revised

View the full Spinach Cannelloni - Revised Recipe & Instructions
Submitted by: OKANOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cannelloni - Revised

100 calories of Pasta, cooked, (1 oz)

65 calories of Parmesan Cheese, grated, (0.50 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

I know it tastes great! The only problem is that the calorie value is for only 1 cannelloni and that is hardly one serving unless it is served with other food on the same plate or it would look rather empty. But it is definitely nutritious and delicious. Submitted by:
RIOEEN
(3/23/07)
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