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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		66.1

Total Fat		0.6 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		3.4 mg

Sodium		272.6 mg

Potassium		74.6 mg

Total Carbohydrate		9.5 g

	Dietary Fiber	0.0 g

	Sugars	1.4 g

Protein		5.8 g


Vitamin A	9.1 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.1 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	15.0 %

Copper	0.0 %

Folate	0.0 %

Iron	2.1 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	19.4 %

Riboflavin	3.5 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	3.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese-on-a-rice-cake

View the full Cheese-on-a-rice-cake Recipe & Instructions
Submitted by: KIFTYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese-on-a-rice-cake

35 calories of rice cake, plain, (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)

Nutrition & Calorie Comments

A very good snack for under 70 calories. Good idea!

Submitted by:
AUGUST252009
(8/31/09)
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