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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.1
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.4 mg
  Sodium 272.6 mg
  Potassium 74.6 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.0 g
      Sugars 1.4 g
  Protein 5.8 g
  Vitamin A 9.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 15.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     19.4 %
  Riboflavin 3.5 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese-on-a-rice-cake

View the full Cheese-on-a-rice-cake Recipe & Instructions
Submitted by: KIFTYK
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese-on-a-rice-cake

35 calories of rice cake, plain, (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)


Nutrition & Calorie Comments  

A very good snack for under 70 calories. Good idea! Submitted by:
AUGUST252009

(8/31/09)
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