SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.1
  Total Fat 8.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.4 g
  Cholesterol 68.4 mg
  Sodium 379.1 mg
  Potassium 518.7 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.2 g
      Sugars 4.7 g
  Protein 28.3 g
  Vitamin A 8.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 35.5 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 4.7 %
  Copper 7.7 %
  Folate 2.6 %
  Iron 12.5 %
  Magnesium 11.9 %
  Manganese 11.1 %
  Niacin 69.5 %
  Pantothenic Acid     10.7 %
  Phosphorus     25.5 %
  Riboflavin 8.9 %
  Selenium 31.0 %
  Thiamin 8.5 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Breasts with Sweet and Spicy Red Wine Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breasts with Sweet and Spicy Red Wine Sauce

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Stewed Tomatoes, (0.33 cup)

17 calories of Red Wine, (0.67 fl oz)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Chili powder, (0.33 tsp)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Hot Pepper Sauce, (0.02 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

Wonderful and easy. Greast combination of flavors and the splenda was indistinguishable from regular sugar in this dish. Served it over whole wheat pasta. Delicious! Submitted by:
ERNESTSON7979

(7/6/11)
report inappropriate
I substituted the fake sugar with Vermont Maple Syrup....and I put in a few more cloves of garlic...I also put in the crock pot for a few hours instead of a skillet....wonderful! Submitted by:
HOWDOIHEARTTHEE

(5/20/11)
report inappropriate
I used brown sugar in place of Splenda & Rotel tomatoes & served it over whole wheat egg noodles. My husband & I both liked the dish. Next time I'll cut back on the chili powder though. The Rotel tomatoes plus the 2 tsp. of chili powder made it a little too hot! Submitted by:
LEIGH17

(1/25/11)
report inappropriate
So so so so yummy! I used canned, diced tomatoes in place of stewed and brown sugar in place of splen1da. Amazing flavor! My new favorite! Thanks for sharing Submitted by:
SHERONC

(9/12/10)
report inappropriate
This was yummy! I would definitely make this again! I didn't use the Splenda...instead used 1 Tablespoon of brown sugar and it was perfect! Submitted by:
TERRYALV

(6/6/09)
report inappropriate
I too served it over whole wheat pasta. This will become a regular. My husband doesn't like Splenda so I used brown sugar. I would recommend only using half the amount. Submitted by:
KELSEYDEE

(5/29/09)
report inappropriate