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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 319.1
  • Total Fat 3.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 4.2 mg
  • Sodium 109.3 mg
  • Potassium 584.8 mg
  • Total Carbohydrate 61.6 g
  • Dietary Fiber 4.4 g
  • Sugars 8.6 g
  • Protein 14.2 g
  • Vitamin A 1.2 %
  • Vitamin B-12 13.2 %
  • Vitamin B-6 21.4 %
  • Vitamin C 12.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 36.0 %
  • Copper 4.4 %
  • Folate 105.5 %
  • Iron 61.7 %
  • Magnesium 10.1 %
  • Manganese 5.1 %
  • Niacin 27.6 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 28.3 %
  • Riboflavin 35.9 %
  • Selenium 7.3 %
  • Thiamin 31.8 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Flax Cream of Wheat

View the full Banana Flax Cream of Wheat Recipe & Instructions
Submitted by: SMIDGE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Flax Cream of Wheat

130 calories of Malt-O-Meal Cream of Wheat DRY, (1 serving)

71 calories of Milk, nonfat, (0.85 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

32 calories of Honey, (0.50 tbsp)


No nutrition or calorie comments found.