SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.8
  Total Fat 4.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.5 mg
  Sodium 35.4 mg
  Potassium 152.7 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 3.7 g
      Sugars 0.0 g
  Protein 15.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.2 %
  Copper 4.5 %
  Folate 16.0 %
  Iron 5.0 %
  Magnesium 7.5 %
  Manganese 9.5 %
  Niacin 1.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     6.0 %
  Riboflavin 1.5 %
  Selenium 0.7 %
  Thiamin 6.9 %
  Zinc 3.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy on the budget burgers

View the full Easy on the budget burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy on the budget burgers

85 calories of Ground Beef 93% Lean, (2 oz)

57 calories of Beans, black, (0.25 cup)

Nutrition & Calorie Comments  

Pretty good, found they fell apart very easily.

Read comments and added chopped onion, crushed garlic and seasoning salt. Went well with mustard but not sweet things like relish and BBQ sauce for our liking.

Going to try making it as meat mix for taco salad and see how that goes.
Submitted by:

report inappropriate
Everyone loved them! Added cumin and chili powder and topped with Cabot low fat cheese and a spoon of salsa for a mexi-burger. Submitted by:

report inappropriate
simple and very good. beans add fiber and juiciness Submitted by:

report inappropriate