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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.1
  Total Fat 5.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 34.7 mg
  Sodium 67.4 mg
  Potassium 229.6 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 1.5 g
      Sugars 4.9 g
  Protein 17.8 g
  Vitamin A 2.4 %
  Vitamin B-12 3.1 %
  Vitamin B-6 19.7 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 19.5 %
  Calcium 2.9 %
  Copper 8.8 %
  Folate 7.2 %
  Iron 8.4 %
  Magnesium 6.9 %
  Manganese 13.7 %
  Niacin 22.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     21.0 %
  Riboflavin 6.3 %
  Selenium 33.5 %
  Thiamin 5.4 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in trail mix turkey burgers

View the full trail mix turkey burgers Recipe & Instructions
Submitted by: MARATHONHOPEFUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of trail mix turkey burgers

79 calories of Turkey (light meat), (50.33 grams)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

10 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, cooked)

4 calories of Egg white, fresh, (0.22 large)


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