SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.9
  Total Fat 5.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 6.3 mg
  Sodium 359.9 mg
  Potassium 519.1 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 3.3 g
      Sugars 2.2 g
  Protein 5.3 g
  Vitamin A 30.5 %
  Vitamin B-12 1.9 %
  Vitamin B-6 11.7 %
  Vitamin C 48.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 15.5 %
  Copper 10.7 %
  Folate 10.8 %
  Iron 5.8 %
  Magnesium 12.8 %
  Manganese 21.6 %
  Niacin 5.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     14.9 %
  Riboflavin 7.4 %
  Selenium 4.0 %
  Thiamin 7.6 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash - Sauteed with cheese

View the full Squash - Sauteed with cheese Recipe & Instructions
Submitted by: FLUTETUTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash - Sauteed with cheese

36 calories of Parmesan Cheese, grated, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Summer squash, (0.50 cup slices)

14 calories of Zucchini, (0.50 cup, sliced)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.08 tsp)

0 calories of Oregano, ground, (0.04 tsp)


No nutrition or calorie comments found.