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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 412.5
  • Total Fat 11.3 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 175.8 mg
  • Sodium 599.1 mg
  • Potassium 454.1 mg
  • Total Carbohydrate 38.9 g
  • Dietary Fiber 2.1 g
  • Sugars 2.5 g
  • Protein 35.5 g
  • Vitamin A 5.7 %
  • Vitamin B-12 11.4 %
  • Vitamin B-6 41.7 %
  • Vitamin C 47.7 %
  • Vitamin D 2.6 %
  • Vitamin E 5.0 %
  • Calcium 6.8 %
  • Copper 17.4 %
  • Folate 6.4 %
  • Iron 11.9 %
  • Magnesium 22.7 %
  • Manganese 9.5 %
  • Niacin 77.7 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 31.4 %
  • Riboflavin 15.5 %
  • Selenium 40.8 %
  • Thiamin 16.0 %
  • Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Chicken Fried Rice

View the full Ginger Chicken Fried Rice Recipe & Instructions
Submitted by: ROBSCHOENHERR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Chicken Fried Rice

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

45 calories of Scrambled Egg, (0.50 large)

30 calories of Sesame Oil, (0.25 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Soy Sauce, Citrus Seasoned, (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Ginger Root, (0.50 tsp)

0 calories of lemon pepper seasoning, (0.08 tbsp)


Nutrition & Calorie Comments  

I didn't have soy sauce, just don't like the taste of it or the added sodium, so I used Worsteshire instead, still tasted great! Submitted by:
TRUESOUTHGIRL

(5/3/09)
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