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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.9
  Total Fat 5.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 22.1 mg
  Sodium 1,292.8 mg
  Potassium 216.8 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 2.9 g
      Sugars 0.4 g
  Protein 9.1 g
  Vitamin A 10.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.7 %
  Vitamin C 42.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 9.6 %
  Copper 2.8 %
  Folate 11.2 %
  Iron 7.8 %
  Magnesium 2.7 %
  Manganese 6.0 %
  Niacin 3.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.1 %
  Riboflavin 2.9 %
  Selenium 1.1 %
  Thiamin 3.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Restaurant Style Chicken Taco Salad Served Hot

View the full Restaurant Style Chicken Taco Salad Served Hot Recipe & Instructions
Submitted by: RACHELTMUA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Restaurant Style Chicken Taco Salad Served Hot

40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)

35 calories of *Taco Bell Taco Sauce, Mild, (7 tbsp)

28 calories of Tyson boneless, skinless chicken breast, (0.80 oz)

26 calories of Whole Wheat Tortilla, medium (45g), (0.20 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Green Chili Peppers, canned, (0.40 cup)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

5 calories of Sour Cream, (0.20 tbsp)

3 calories of Old El Paso Taco Seasoning, (0.40 tsp)

2 calories of Garlic, (0.40 clove)

2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)

0 calories of Water, tap, (0.80 fl oz)


Nutrition & Calorie Comments  

We loved this recipe, it's like chicken nachos! We used lowfat sour cream & low-sodium taco seasoning & added avocado as a topping. Will make again for sure.
To THREADSI: Nutritional breakdown is PER SERVING. Times 7T by 5 servings & you get 35T of taco sauce which equals about two 8 oz jars.
Submitted by:
SHANNONIGANS

(9/10/11)
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The nutritional information is flawed. For example, when do you find only 7 Tablespoons in TWO jars of Taco sauce? Here is the exact quote: 2 jars. Taco Bell med. or mild taco sauce. The last time I checked, there is a lot more than 7 Tablesppons in TWO jars of Taco sauce! Submitted by:
THREADSI

(10/10/09)
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This is an excellent recipe. Everyone in my family loved it. I think the nutrition information for this recipe has an error with the Sodium. I used low sodium and low or fat free ingredients when available.
Submitted by:
EARLYPRIM

(4/18/07)
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Sounds really good but very high in sodium. I think I will try it but maybe omit the taco seasoning pack and just use chili powder. Submitted by:
50LBS2GO1

(4/7/07)
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