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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.9
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 136.9 mg
  Potassium 1,336.0 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 12.0 g
      Sugars 9.3 g
  Protein 14.6 g
  Vitamin A 688.3 %
  Vitamin B-12 40.2 %
  Vitamin B-6 171.5 %
  Vitamin C 180.9 %
  Vitamin D 8.0 %
  Vitamin E 11.6 %
  Calcium 17.8 %
  Copper 36.3 %
  Folate 37.2 %
  Iron 18.0 %
  Magnesium 18.8 %
  Manganese 63.5 %
  Niacin 104.4 %
  Pantothenic Acid     20.8 %
  Phosphorus     23.9 %
  Riboflavin 193.7 %
  Selenium 18.5 %
  Thiamin 212.9 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green on green soup

View the full Green on green soup Recipe & Instructions
Submitted by: NUTRITARIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green on green soup

56 calories of Split Peas, (0.24 cup)

51 calories of Kale, (1.40 cup, chopped)

32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)

18 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.60 Tbspn)

15 calories of Carrots, raw, (0.60 medium)

11 calories of Onions, raw, (0.20 large)

10 calories of Bok Choy, raw-shreaded, (1 cup)

9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)

2 calories of Lemon Juice, (0.20 lemon yields)

0 calories of Water, tap, (1.20 cup (8 fl oz))


No nutrition or calorie comments found.