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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.7
  Total Fat 4.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 71.7 mg
  Sodium 139.6 mg
  Potassium 110.3 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 0.6 g
      Sugars 2.2 g
  Protein 5.6 g
  Vitamin A 2.2 %
  Vitamin B-12 5.4 %
  Vitamin B-6 2.4 %
  Vitamin C 0.7 %
  Vitamin D 2.2 %
  Vitamin E 3.4 %
  Calcium 6.2 %
  Copper 1.8 %
  Folate 12.0 %
  Iron 6.8 %
  Magnesium 2.7 %
  Manganese 7.4 %
  Niacin 6.4 %
  Pantothenic Acid     4.3 %
  Phosphorus     9.3 %
  Riboflavin 14.4 %
  Selenium 18.7 %
  Thiamin 12.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pop Overs

View the full Pop Overs Recipe & Instructions
Submitted by: JTRAVES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pop Overs

77 calories of Flour, white, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

8 calories of Granulated Sugar, (0.50 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Nope, this is not low carb, but you can alter the recipe, use whole wheat flour, splenda for sugar and 4 egg whites maybe?? I think I should try this...i'll let ya know how it turns out :) Submitted by:
AHARRISON313

(9/13/11)
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This is not low carb at all Submitted by:
RUMBUNNY

(6/3/11)
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