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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 804.5
  Total Fat 32.0 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 16.6 g
  Cholesterol 12.5 mg
  Sodium 1,326.8 mg
  Potassium 1,301.9 mg
  Total Carbohydrate 109.5 g
      Dietary Fiber 17.6 g
      Sugars 8.6 g
  Protein 23.7 g
  Vitamin A 54.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.3 %
  Vitamin C 48.9 %
  Vitamin D 0.0 %
  Vitamin E 12.8 %
  Calcium 58.5 %
  Copper 39.6 %
  Folate 44.5 %
  Iron 29.2 %
  Magnesium 45.6 %
  Manganese 52.1 %
  Niacin 17.4 %
  Pantothenic Acid     14.8 %
  Phosphorus     39.8 %
  Riboflavin 20.1 %
  Selenium 13.2 %
  Thiamin 26.9 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cinco De Mayo Salad

View the full Cinco De Mayo Salad Recipe & Instructions
Submitted by: LESLIECOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinco De Mayo Salad

534 calories of Tortilla Chips, (0.50 bag (7-1/2 oz))

114 calories of Beans, black, (0.50 cup)

60 calories of Yogurt, Mountain Hight Fat Free Plain-1 cup, (0.50 serving)

40 calories of Sargento Reduced Fat 4 Cheese Mexican-1/4 cup, (0.50 serving)

36 calories of Salsa, (0.50 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)

0 calories of green onion, (0.50 serving)


No nutrition or calorie comments found.