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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.1
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.9 mg
  Sodium 424.9 mg
  Potassium 413.8 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 5.1 g
      Sugars 4.4 g
  Protein 6.7 g
  Vitamin A 46.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 120.9 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 5.6 %
  Copper 4.4 %
  Folate 42.6 %
  Iron 10.2 %
  Magnesium 6.4 %
  Manganese 12.0 %
  Niacin 14.1 %
  Pantothenic Acid     7.3 %
  Phosphorus     13.8 %
  Riboflavin 16.1 %
  Selenium 2.6 %
  Thiamin 20.9 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rotini Vegetable Salad

View the full Rotini Vegetable Salad Recipe & Instructions
Submitted by: PEACEFULONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini Vegetable Salad

106 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.38 cup)

37 calories of Broccoli, cooked, (0.38 stalk, large (11"-12" long))

13 calories of Kraft Fat Free Italian Salad Dressing, (1.75 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)


Nutrition & Calorie Comments  

Are you sure about the calories? Seems very low at 6 calories. Submitted by:
CGRAYSON

(3/22/07)
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