Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 85.5
  Total Fat 7.6 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 3.9 mg
  Sodium 1,315.5 mg
  Potassium 256.4 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.1 g
      Sugars 0.1 g
  Protein 1.6 g
  Vitamin A 35.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 38.8 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.3 %
  Copper 6.8 %
  Folate 5.2 %
  Iron 8.0 %
  Magnesium 5.8 %
  Manganese 17.7 %
  Niacin 3.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.9 %
  Riboflavin 6.1 %
  Selenium 0.5 %
  Thiamin 3.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Callaloo (Trinidad)

View the full Callaloo (Trinidad) Recipe & Instructions
Submitted by: TRINIGIRLBLUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Callaloo (Trinidad)

13 calories of Butter, unsalted, (0.13 tbsp)

10 calories of Coconut Milk (Silk), (0.13 cup)

6 calories of Pumpkin, cooked, boiled, drained, without salt, (0.13 cup, mashed)

5 calories of Taro Leaves, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)

1 calories of Okra, (0.38 pods (3" long))

0 calories of Fresh Chives, (0.13 tbsp chopped)

0 calories of Salt, (0.19 tbsp)


Nutrition & Calorie Comments  

I use skimmed milk to reduce the fat in this recipe and no butter instead I add in chicken parts ( wing, leg) to give a little more flavour. Submitted by:
LIZZIEGAL12
(6/11/13)
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