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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.6
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 170.3 mg
  Potassium 1,241.1 mg
  Total Carbohydrate 58.9 g
      Dietary Fiber 6.1 g
      Sugars 15.0 g
  Protein 10.2 g
  Vitamin A 214.2 %
  Vitamin B-12 7.5 %
  Vitamin B-6 22.8 %
  Vitamin C 368.7 %
  Vitamin D 12.5 %
  Vitamin E 3.4 %
  Calcium 30.6 %
  Copper 10.4 %
  Folate 20.4 %
  Iron 8.9 %
  Magnesium 12.6 %
  Manganese 29.6 %
  Niacin 10.9 %
  Pantothenic Acid     9.3 %
  Phosphorus     8.3 %
  Riboflavin 22.4 %
  Selenium 3.3 %
  Thiamin 9.6 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Melon Berry Smoothie

View the full Melon Berry Smoothie Recipe & Instructions
Submitted by: CRICUTREED1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melon Berry Smoothie

112 calories of Cantaloupe, (2 cup, cubes)

90 calories of Edy's Fat Free Frozen Yogurt, Vanilla, (0.50 cup)

46 calories of Strawberries, fresh, (1 cup, halves)

30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)


Nutrition & Calorie Comments  

Is cantaoupe that high in calories? Submitted by:
MACKENZIE1227

(3/24/07)
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