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Nutrition Facts

  Servings Per Recipe: 35
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.5
  Total Fat 12.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 5.5 mg
  Potassium 248.2 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 3.3 g
      Sugars 10.1 g
  Protein 4.4 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 19.0 %
  Calcium 4.5 %
  Copper 18.4 %
  Folate 2.8 %
  Iron 7.4 %
  Magnesium 16.0 %
  Manganese 25.4 %
  Niacin 4.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     11.1 %
  Riboflavin 8.1 %
  Selenium 2.2 %
  Thiamin 2.1 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Trail Mix

View the full Trail Mix Recipe & Instructions
Submitted by: AMETHYSTSPR93
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix

78 calories of Almonds, dry roasted, (0.46 oz (22 whole kernels))

47 calories of Cashew Nuts, dry roasted, (0.29 oz)

25 calories of Banana Chips, (0.17 oz)

14 calories of dried mixed berries, (4.06 gram(s))

12 calories of Cranberries, dried, sweetened (craisins), (4.06 grams)

12 calories of Apricots, dried, (4.86 grams)

9 calories of Apples, dried, (3.66 grams)


Nutrition & Calorie Comments  

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