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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.4
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 69.7 mg
  Sodium 597.7 mg
  Potassium 545.5 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 1.8 g
      Sugars 0.2 g
  Protein 30.6 g
  Vitamin A 8.3 %
  Vitamin B-12 9.6 %
  Vitamin B-6 37.0 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.6 %
  Copper 21.9 %
  Folate 4.4 %
  Iron 11.1 %
  Magnesium 18.2 %
  Manganese 10.6 %
  Niacin 83.2 %
  Pantothenic Acid     10.8 %
  Phosphorus     28.6 %
  Riboflavin 9.3 %
  Selenium 32.4 %
  Thiamin 12.0 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MEXICAN CHICKEN RICE

View the full MEXICAN CHICKEN RICE Recipe & Instructions
Submitted by: ROBINSON5055

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MEXICAN CHICKEN RICE

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

122 calories of Rice, FRAFT, Minute Rice, Brown, (0.38 cup)

18 calories of Salsa, (0.25 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

This was really good and the hubby loved it. I don't like quite as much protein in one meal so I used 1 cup cooked, diced chicken breast. Also, I thought it was just a little dry so I added 1/2 cup more broth and I added 1/4 tsp. cumin. This recipe is a keeper for taste, convenience, and health. Submitted by:
PENNYD

(6/2/09)
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